4.7km 150m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Sheralee Bailey | DFOK | W45 | 39:56 |
| 2nd | Gillian Hanson | HH | W45 | 49:30 |
| 3rd | Anna Bartlett | SO | W50 | 53:09 |
| 4th | Dawn Figg | HH | W45 | 56:40 |
| 5th | Julie Cleary | LOK | W50 | 57:23 |
| 6th | Penny Marsh | SO | W50 | 59:04 |
| 7th | Clare Lines | SO | W50 | 59:26 |
| 8th | Karen Ashworth | SO | W45 | 82:14 |