5.3km 190m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Jan Travnicek | TVOC | M40 | 37:32 |
| 2nd | Philip Johnston-Davis | RAFO | M40 | 41:12 |
| 3rd | Michael Muggeridge | HAVOC | M55 | 43:13 |
| 4th | Anne Straube | OD | W40 | 46:44 |
| 5th | Liam Marsh | SO | M18 | 50:43 |
| 6th | David Dorling | DFOK | M40 | 52:32 |
| 7th | Yordan Kolev | TVOC | M21 | 55:17 |
| 8th | Derick Mercer | BKO | M50 | 55:47 |
| 9th | Tereza Maria Rush | BOK | W35 | 61:23 |
| 10th | John Tzanetis | SN | M45 | 62:00 |
| 11th | Nikolay Kolev | TVOC | M50 | 63:09 |
| 12th | Edward Thorburn | IND | M50 | 67:46 |
| 13th | Robert Hick | WSX | M55 | 70:40 |
| 14th | Daniel Roth | OD | M45 | 76:55 |