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    <title>Southdowns Orienteers</title>
    <link>http://www.southdowns-orienteers.org.uk/index/home/</link>
    <description>Recent News, Articles and Info</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-03-02T22:43:00+00:00</dc:date>
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      <title>About Southdowns Orienteers</title>
      <link>http://www.southdowns-orienteers.org.uk/index/info/about-southdowns-orienteers</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/info/about-southdowns-orienteers#When:22:12:00Z</guid>
      <description><![CDATA[<p>Orienteering is an exciting, challenging sport that involves competitive navigation, usually in woodland or on open hillside. Each competitor uses a map and compass, choosing their own way, to find the red and white flags at the sites indicated by red circles on their map. Southdowns Orienteers is a friendly club offering local events throughout Sussex.
<br />
(Update September 2008) - Southdowns Orienteers offer midweek training sessions with the <a href="http://www.adventurerunning.org.uk/" title="Mid-week training with Southdowns Orienteers">Southdowns Adventure Running Club</a>. These sessions have a varied format, but generally all have running and navigation elements to them. A great opportunity to socialise, keep fit, and hone navigation techniques.
</p>]]></description>
      <dc:date>2007-11-19T22:12:00+00:00</dc:date>
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    <item>
      <title>Hove Street&#45;O 2 Mar &#8216;10 &#45; Results</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/hove-street-o-results</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/hove-street-o-results#When:22:43:00Z</guid>
      <description><![CDATA[<p>The results from this evening&#8217;s race are <a href="http://homepage.ntlworld.com/robertlines/orienteering/results2march10.pdf" title="here">here</a>.
</p>]]></description>
      <dc:date>2010-03-02T22:43:00+00:00</dc:date>
    </item>

    <item>
      <title>Southdowns SE Night Champions 2010</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/southdowns-se-night-champions-2010</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/southdowns-se-night-champions-2010#When:12:46:00Z</guid>
      <description><![CDATA[<p>Congratulations to the 8 SO medallists (4 Gold and 4 Silver) from Saturdays event at Glovers Wood. Full results:<a href="http://www.sloweb.org.uk/events/20100227/" title="Results from the SLOW website.">Here</a>
</p>]]></description>
      <dc:date>2010-03-01T12:46:00+00:00</dc:date>
    </item>

    <item>
      <title>Burgess Hill SONiC 23 Feb &#8216;10 &#45; Results</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/burgess-hill-sonic-results</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/burgess-hill-sonic-results#When:23:01:00Z</guid>
      <description><![CDATA[<p>The results of tonight&#8217;s SONiC event in Burgess Hill are here.
</p>]]></description>
      <dc:date>2010-02-23T23:01:00+00:00</dc:date>
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      <title>JK and British Champs entries</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/jk-and-british-champs-entries</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/jk-and-british-champs-entries#When:14:41:01Z</guid>
      <description><![CDATA[<p>A reminder that the cheapest entry deadline for both the individual and relay races for JK and BOC 2010 is on the 28th Feb. If you would like a run at either relay championships please let me know as soon as possible.&nbsp;
</p>]]></description>
      <dc:date>2010-02-20T14:41:01+00:00</dc:date>
    </item>

    <item>
      <title>SO winners at OO Trophy</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/so-winners-at-oo-trophy</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/so-winners-at-oo-trophy#When:16:41:01Z</guid>
      <description><![CDATA[<p>There were plenty of Southdowns winners at this morning&#8217;s Occasional Orienteers Trophy and South East Championships. <a href="http://picasaweb.google.com/orienteeringrob/SEChampsAndOOTrophy2010#" title="Photos are here">Photos are here</a> and the <a href="http://www.btinternet.com/~wilde/go_web/results/resfiles/r100207/result.html" title="results">full results here</a>.
</p>]]></description>
      <dc:date>2010-02-07T16:41:01+00:00</dc:date>
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    <item>
      <title>Tilgate SONiC/KNC Results</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/tilgate-sonic-knc-results</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/tilgate-sonic-knc-results#When:22:55:01Z</guid>
      <description><![CDATA[<p>Thank you to the 37 of you who braved the wilds of Crawley for the rescheduled SONiC4/KNC14 last night. The results of which are here.
</p>]]></description>
      <dc:date>2010-02-03T22:55:01+00:00</dc:date>
    </item>

    <item>
      <title>Sporting behaviour of SO Junior commended</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/sporting-behaviour-of-so-junior-commended</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/sporting-behaviour-of-so-junior-commended#When:22:01:00Z</guid>
      <description><![CDATA[<p>Thomas Jarvis witnessed a mountain bike accident at a recent orienteering event. He unselfishly sacrificed his chances in his race and provided comfort to the injured rider.
</p>]]></description>
      <dc:date>2010-02-01T22:01:00+00:00</dc:date>
    </item>

    <item>
      <title>CompassSport Cup Result</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/provisional-compasssport-cup-result</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/provisional-compasssport-cup-result#When:15:16:00Z</guid>
      <description><![CDATA[<p>Sunday&#8217;s event saw us have a reasonably comfortable win over SN and HH. Full results can be seen on the LOK website (<a href="http://www.londonorienteering.co.uk">http://www.londonorienteering.co.uk</a>) and the result means that we will be heading up to the final near Sheffield on October 17th.
</p>]]></description>
      <dc:date>2010-01-24T15:16:00+00:00</dc:date>
    </item>

    <item>
      <title>Tilgate SONiC/KNC Event rescheduled</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/tilgate-sonic-knc-event-rescheduled</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/tilgate-sonic-knc-event-rescheduled#When:19:31:00Z</guid>
      <description><![CDATA[<p>The postponed Tilgate SONiC/KNC Event has been rescheduled for Tuesday 2nd February.
</p>]]></description>
      <dc:date>2010-01-18T19:31:00+00:00</dc:date>
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