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    <title>Southdowns Orienteers</title>
    <link>http://www.southdowns-orienteers.org.uk/index/home/</link>
    <description>Recent News, Articles and Info</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-08-30T12:22:00+00:00</dc:date>
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      <title>About Southdowns Orienteers</title>
      <link>http://www.southdowns-orienteers.org.uk/index/info/about-southdowns-orienteers</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/info/about-southdowns-orienteers#When:22:12:00Z</guid>
      <description><![CDATA[<p>Orienteering is an exciting, challenging sport that involves competitive navigation, usually in woodland or on open hillside. Each competitor uses a map and compass, choosing their own way, to find the red and white flags at the sites indicated by red circles on their map. Southdowns Orienteers is a friendly club offering local events throughout Sussex.
<br />
(Update September 2008) - Southdowns Orienteers offer midweek training sessions with the <a href="http://www.adventurerunning.org.uk/" title="Mid-week training with Southdowns Orienteers">Southdowns Adventure Running Club</a>. These sessions have a varied format, but generally all have running and navigation elements to them. A great opportunity to socialise, keep fit, and hone navigation techniques.
</p>]]></description>
      <dc:date>2007-11-19T22:12:00+00:00</dc:date>
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    <item>
      <title>Club Coaching Day &#45; Sunday 5th September</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/club-coaching-day-sunday-5th-september</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/club-coaching-day-sunday-5th-september#When:12:22:00Z</guid>
      <description><![CDATA[<p>We are holding a Club Coaching Day on Sunday 5th September at Tilgate South, where you will have the opportunity to improve or learn new orienteering skills.
</p>]]></description>
      <dc:date>2010-08-30T12:22:00+00:00</dc:date>
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    <item>
      <title>Helpers Needed for final Summer Fun Day</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/helpers-needed-for-summer-fun-days1</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/helpers-needed-for-summer-fun-days1#When:12:53:00Z</guid>
      <description><![CDATA[<p>Are you keen to help publicise our club and the sport of Orienteering to local people? We need your help!
</p>]]></description>
      <dc:date>2010-08-29T12:53:00+00:00</dc:date>
    </item>

    <item>
      <title>Success for SO Members at Lakes 5 Days Event</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/success-for-so-members-at-lakes-5-days-event</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/success-for-so-members-at-lakes-5-days-event#When:11:11:00Z</guid>
      <description><![CDATA[<p>Last week saw several SO members head north to Cumbria for the Lakes 5 Days event, where there were some excellent results for some.
</p>]]></description>
      <dc:date>2010-08-29T11:11:00+00:00</dc:date>
    </item>

    <item>
      <title>SI at Events &#45; Help Schedule</title>
      <link>http://www.southdowns-orienteers.org.uk/index/info/si-at-events-help-schedule</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/info/si-at-events-help-schedule#When:12:18:00Z</guid>
      <description><![CDATA[<p>We use SportIdent (SI) electronic controls at events. For this, we set up a laptop for entries, downloads and results at each event.
<br />
If you would like to offer your help with this, please see the <a href="http://www.vuggles.co.uk/SIhelp.htm" title="Help Schedule for SI at Events">Help Schedule for SI at Events </a>.
</p>]]></description>
      <dc:date>2010-08-22T12:18:00+00:00</dc:date>
    </item>

    <item>
      <title>Junior European Cup Selection for Jon</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/junior-european-cup-selection-for-jon</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/junior-european-cup-selection-for-jon#When:20:47:00Z</guid>
      <description><![CDATA[<p>Congratulations to Jonathan Crickmore who has been selected to represent Team GBR at the Junior European Cup in September.
</p>]]></description>
      <dc:date>2010-08-13T20:47:00+00:00</dc:date>
    </item>

    <item>
      <title>Prizes for Juniors at Tilgate Park</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/prizes-for-juniors-at-tilgate-park</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/prizes-for-juniors-at-tilgate-park#When:22:04:00Z</guid>
      <description><![CDATA[<p>Juniors are encouraged to bring their Sprint Certificates to the final round of the Sprint Series where there will be prizes for all cards with stickers.
</p>]]></description>
      <dc:date>2010-08-11T22:04:00+00:00</dc:date>
    </item>

    <item>
      <title>Sprint Champions decided at Hove Park?</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/sprint-champions-decided-at-hove-park</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/sprint-champions-decided-at-hove-park#When:21:32:00Z</guid>
      <description><![CDATA[<p>On a wet and windy night in Hove Park there were some top performances. Kenny Leitch hit the magic 5000pts total which will take some beating. Julia Jarvis opened up a huge 250pt lead - but with two races to go many of the other age classes remain wide open. <a href="http://homepage.ntlworld.com/robertlines/orienteering/SSC%20Overall%20Tables%20-%20Week%203.htm" title="Sprint Tables.">Sprint Tables.</a>  
</p>]]></description>
      <dc:date>2010-08-11T21:32:00+00:00</dc:date>
    </item>

    <item>
      <title>Calling all SO Juniors &#8211; run for the Club at the YBT!</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/calling-all-so-juniors-run-for-the-club-at-the-ybt</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/calling-all-so-juniors-run-for-the-club-at-the-ybt#When:19:32:00Z</guid>
      <description><![CDATA[<p>The YBT (Yvette Baker Trophy) is one of two national Junior only competitions held each year and this is your opportunity to run for the Club to help us qualify for the National Final.
</p>]]></description>
      <dc:date>2010-07-25T19:32:00+00:00</dc:date>
    </item>

    <item>
      <title>Euan and Alex&#8217;s Racing Inferno Event &#45; Results</title>
      <link>http://www.southdowns-orienteers.org.uk/index/home/news/euan-and</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/home/news/euan-and#When:06:57:00Z</guid>
      <description><![CDATA[<p><a href="http://homepage.ntlworld.com/robertlines/orienteering/Inferno.htm" title="Event Results.">Event Results.</a> It was a successful evening for SO Juniors Euan Marsh and Alex Lines who planned this week&#8217;s club night. The one hour event saw competitors tackle micro-o, score orienteering and sprint orienteering. <a href="http://picasaweb.google.com/orienteeringrob" title="Photos are here.">Photos are here.</a>
</p>]]></description>
      <dc:date>2010-07-21T06:57:00+00:00</dc:date>
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