Just wanted to say a quick thanks to everyone who helped when I bust my ankle on Saturday. Thanks to all the offers of help in the forest and especially for the use of an ice pack back at base and the kind offers of tea. It was much appreciated.

X-rays showed no break and I’ll hopefully be back running soon.

Ian

Hi Ian,

Good to hear there was no serious damage to your ankle on Saturday ! Take it easy and rest it well.

Hope to see you running again soon

Ali H