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    <title>Southdowns Orienteers Forums</title>
    <link>http://www.southdowns-orienteers.org.uk/index/forums/</link>
    <description>Southdowns Orienteers Forums</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-07-20T19:05:04+00:00</dc:date>
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    <item>
      <title>Southdowner</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/332/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/332/#When:19:05:04Z</guid>
      <description>&lt;p&gt;I would like to get the Southdowner to the printers so that Sue can collect from printers before the Lakes 5 day. To do this I will need to have all Officials reports and articles before the 9th August. Thank you
&lt;/p&gt;</description>
      <dc:date>2010-07-20T19:05:04+00:00</dc:date>
    </item>

    <item>
      <title>Summer activity holidays in The French Alps</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/331/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/331/#When:11:34:45Z</guid>
      <description>&lt;p&gt;Just in case you have not decided what to do with your Summer holidays yet, &#8220;Summerzest&#8221; may interest you.
&lt;/p&gt;
&lt;p&gt;
Summerzest is run by Jenny who is one of the ski instructors I met when I was skiing in la Plagne in January.
&lt;/p&gt;
&lt;p&gt;
They have just come up with a special promotion for a weekend activity break from 12th&#45;15th August to include the following:
&lt;/p&gt;
&lt;p&gt;
Running At Altitude
&lt;br /&gt;
Alpine Long&#45;Weekend
&lt;br /&gt;
August 2010
&lt;br /&gt;
€199 per person!*
&lt;br /&gt;
12th&#45;15th August
&lt;/p&gt;
&lt;p&gt;
Breakfast, lunch, afternoon tea, 3 course evening meal + wine + coffee.
&lt;br /&gt;
Airport transfers from Geneva/Lyon
&lt;br /&gt;
&lt;a href=&quot;http://www.summerzest.co.uk&quot;&gt;http://www.summerzest.co.uk&lt;/a&gt;
&lt;br /&gt;
jen at summerzest dot com
&lt;/p&gt;
&lt;p&gt;
Tel: +33 643 645 554
&lt;/p&gt;
&lt;p&gt;
*Price based on a minimum of 5 people booking together, flights not included
&lt;/p&gt;
&lt;p&gt;
Thursday: Arrive midday/early afternoon, transfer to chalet. Short run around village before evening meal.
&lt;br /&gt;
Friday: 5/10k run in the morning and opportunity to sit in the sun in the afternoon or try something new!
&lt;br /&gt;
Saturday:&amp;nbsp; 10k/20k run.
&lt;br /&gt;
Sunday: Relax and recover! Opportunity to try other alpine activities.
&lt;br /&gt;
Leave Sunday afternoon/evening
&lt;/p&gt;
&lt;p&gt;
Easyjet flies from Gatwick to Lyon and if you&#8217;ve got some airmiles you can use them up!
&lt;/p&gt;
&lt;p&gt;
The run lengths can be tailored to suit so if you feel like doing longer runs then it is up to you.
&lt;/p&gt;
&lt;p&gt;
I am considering getting a group together for this long weekend of both running and orienteering friends so if anyone is interested then please contact me: jannion at me dot com
&lt;/p&gt;
&lt;p&gt;
Summerzest&#8217;s full range of holidays can be found on their website. 
&lt;/p&gt;
&lt;p&gt;
On another note, if you are going to la Plagne, Val d&#8217;Isere, Courchevel or Meribel next ski season and need a ski school then try &lt;a href=&quot;http://www.oxygene&#45;ski.com&quot;&gt;http://www.oxygene&#45;ski.com&lt;/a&gt;.
&lt;/p&gt;</description>
      <dc:date>2010-07-15T11:34:45+00:00</dc:date>
    </item>

    <item>
      <title>Next Club Meeting &#45; Friday 16th July</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/330/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/330/#When:09:12:12Z</guid>
      <description>&lt;p&gt;The next Club Meeting will be held on Friday 16th July at 8.00 pm until about 10.00 pm.&amp;nbsp; It will be held at 138 Cuckfield Road, Hurstpierpoint.
&lt;br /&gt;
Decisions regarding the club are made at these meetings.&amp;nbsp; Please attend if there is anything you would like discussed or if you would like to contribute to the running of the club.
&lt;br /&gt;
If you have items for the Agenda please send them to myself or Jennie Warner.
&lt;/p&gt;</description>
      <dc:date>2010-07-12T09:12:12+00:00</dc:date>
    </item>

    <item>
      <title>slindon</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/329/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/329/#When:21:22:51Z</guid>
      <description>&lt;p&gt;Having spent the lunchtime and part of the afternoon in a sunny pub garden, being plied with wine at my departmental leaving do, I can&#8217;t say that I was quite in tip top condition for running at Slindon yesterday! i think my subconscious orienteering skills definitely came to the fore as I occasionally broke into a gentle jog head, high bracken in places added to the fun. 
&lt;/p&gt;
&lt;p&gt;
It was a lovely evening to be out  so many thanks to Simon and helpers for putting it on and to Neil for nagging me to go!!
&lt;/p&gt;</description>
      <dc:date>2010-07-09T21:22:51+00:00</dc:date>
    </item>

    <item>
      <title>Original Mountain Marathon (OMM) 2010</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/327/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/327/#When:11:49:01Z</guid>
      <description>&lt;p&gt;I&#8217;m looking for a partner willing to risk doing the Long Score course with me at the end of October.
&lt;/p&gt;
&lt;p&gt;
I&#8217;m 59 and have done many OMMs and other mountain marathons over the past 10 years and previous.
&lt;/p&gt;
&lt;p&gt;
Any offers?
&lt;/p&gt;</description>
      <dc:date>2010-07-04T11:49:01+00:00</dc:date>
    </item>

    <item>
      <title>O Shoes needing a new home</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/328/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/328/#When:18:08:07Z</guid>
      <description>&lt;p&gt;I have two pairs of VJ integrator shoes size 5, one pair with metal studs and one with rubber. One pair has one missing insole &#45; I expect one of the dogs decided it was better stored somewhere else rather than happily drying in the sunshine!!
&lt;br /&gt;
 
&lt;br /&gt;
I haven&#8217;t worn them for ages, they&#8217;re too small for me but they are in pretty good condition, so if you have any youngsters fast outgrowing their current O shoes you are welcome to have them!
&lt;/p&gt;
&lt;p&gt;
Contact me via this post or via email: jannion at me dot com
&lt;/p&gt;</description>
      <dc:date>2010-07-05T18:08:07+00:00</dc:date>
    </item>

    <item>
      <title>Childs sunglasses found at Withdean Park</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/325/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/325/#When:15:13:18Z</guid>
      <description>&lt;p&gt;A pair of black childs sunglasses were handed in at Withdean Park this morning &#45; if they are yours, or your childs, I will take them to the next event at Great Walstead School on Saturday 10th July.
&lt;/p&gt;
&lt;p&gt;
Alternatively, please contact me from the Contacts page, reply to this message or pm me.
&lt;/p&gt;
&lt;p&gt;
Many thanks,
&lt;br /&gt;
Ali
&lt;/p&gt;</description>
      <dc:date>2010-07-03T15:13:18+00:00</dc:date>
    </item>

    <item>
      <title>Change of Next Club Meeting to Friday 25th June</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/323/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/323/#When:08:05:42Z</guid>
      <description>&lt;p&gt;I have received a number of requests to change the date of the next meeting.
&lt;br /&gt;
I can now confirm that this Friday&#8217;s meeting is therefore cancelled.
&lt;br /&gt;
&lt;b&gt;The next Club Meeting will now be on Friday 25th June at 8.00 pm until about 10.00 pm.&amp;nbsp; It will be held at 138 Cuckfield Road, Hurstpierpoint.&lt;/b&gt;
&lt;br /&gt;
Decisions regarding the club are made at these meetings.&amp;nbsp; Please attend if there is anything you would like discussed or if you would like to contribute to the running of the club.
&lt;br /&gt;
If you have items for the Agenda please send them to myself or Jennie Warner.
&lt;/p&gt;</description>
      <dc:date>2010-06-15T08:05:42+00:00</dc:date>
    </item>

    <item>
      <title>Photos from the SO Club Handicap</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/321/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/321/#When:21:07:29Z</guid>
      <description>&lt;p&gt;Four photos by John Morris are here: 
&lt;/p&gt;
&lt;p&gt;
&lt;a href=&quot;http://picasaweb.google.co.uk/orienteeringrob/SOHandicap2010JohnMorris#&quot;&gt;http://picasaweb.google.co.uk/orienteeringrob/SOHandicap2010JohnMorris#&lt;/a&gt;
&lt;/p&gt;</description>
      <dc:date>2010-06-10T21:07:29+00:00</dc:date>
    </item>

    <item>
      <title>Southdowner</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/314/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/314/#When:18:38:34Z</guid>
      <description>&lt;p&gt;Just 1 week left to get your article in the June Southdowner. Send them to me as soon as possible and no later then 15th May for the June edition
&lt;/p&gt;</description>
      <dc:date>2010-05-06T18:38:34+00:00</dc:date>
    </item>

    
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