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    <title>Southdowns Orienteers Forums</title>
    <link>http://www.southdowns-orienteers.org.uk/index/forums/</link>
    <description>Southdowns Orienteers Forums</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2012</dc:rights>
    <dc:date>2012-01-30T22:49:53+00:00</dc:date>
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    <item>
      <title>Help please for Compass Sport Cup and Trophy &#45; Tulleys Farm /Worth Lodge 19th Feb</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/454/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/454/#When:22:49:53Z</guid>
      <description>&lt;p&gt;Thank you to all of you who have offered your help so far. I shall be grateful for more volunteers to help with the following: Car parking, EOD map sales, control collectors and setting up and running the string course. If you would like to help with SI that&#8217;ll also help lighten the load. I&#8217;ll look to allocate the tasks around your run. Please email me at ian.c.curtis AT aexp.com         Many thanks, Ian
&lt;/p&gt;</description>
      <dc:date>2012-01-30T22:49:53+00:00</dc:date>
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    <item>
      <title>Southdowner</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/453/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/453/#When:22:11:24Z</guid>
      <description>&lt;p&gt;Closing date for the March Southdowner is February 15th.
&lt;/p&gt;</description>
      <dc:date>2012-01-30T22:11:24+00:00</dc:date>
    </item>

    <item>
      <title>Southdowns Valentine Quiz Night</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/452/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/452/#When:07:11:15Z</guid>
      <description>&lt;p&gt;There&#8217;ll be a fun quiz night in Colgate Village Hall on Saturday, 11th February starting at 7.30pm.&amp;nbsp; Questions will be suitable for all and there&#8217;ll be a &#8220;Last Man Standing&#8221; round (no great knowledge needed, just a bit of luck) with a cash prize!&amp;nbsp; Bring your own drinks, nibbles provided.&amp;nbsp; Do come &#45; we will make teams up on the night if you come alone.&amp;nbsp; If possible please let me or Chris Jepson know that you&#8217;re coming so we can anticipate numbers.
&lt;/p&gt;</description>
      <dc:date>2012-01-22T07:11:15+00:00</dc:date>
    </item>

    <item>
      <title>Next Club Meeting &#45; Friday 20th January</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/451/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/451/#When:21:56:10Z</guid>
      <description>&lt;p&gt;The next Club Meeting will be held on Friday 20th January at 8.00 pm until about 10.00 pm.&amp;nbsp; It will be held at 138 Cuckfield Road, Hurstpierpoint.
&lt;br /&gt;
 Decisions regarding the club are made at these meetings; past events are reviewed and future events discussed.
&lt;br /&gt;
 Please attend if you would like to be actively involved in the running of the club or would like to contribute to the meeting.
&lt;br /&gt;
 If you have items for the Agenda please send them to myself or Club Secretary Jennie Warner.
&lt;/p&gt;</description>
      <dc:date>2012-01-13T21:56:10+00:00</dc:date>
    </item>

    <item>
      <title>Next South&#45;East League event 15th January</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/450/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/450/#When:20:18:46Z</guid>
      <description>&lt;p&gt;The &lt;a href=&quot;http://www.mvoc.org/&quot;&gt;Mole Valley website&lt;/a&gt; now carries details of the next event in the South&#45;East League &amp;amp; Galoppen. The date is still 15th January, but the venue has moved from Ashtead and Epsom Commons.
&lt;/p&gt;
&lt;p&gt;
The new venue is Holmbush &amp;amp; Buchan Country Park, more convenient for most Southdowners, and indeed occasionally borrowed for SOGaloppens. Cheap entries are available online via &lt;a href=&quot;http://www.fabian4.co.uk/default.aspx?EventID=610&quot;&gt;Fabian4&lt;/a&gt;, and close on 8th January.
&lt;/p&gt;</description>
      <dc:date>2011-12-25T20:18:46+00:00</dc:date>
    </item>

    <item>
      <title>First Aid at club events</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/449/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/449/#When:13:25:24Z</guid>
      <description>&lt;p&gt;First Aid cover at club events was recently raised at a club meeting.
&lt;/p&gt;
&lt;p&gt;
British Orienteering rules state that the club has a responsibility to &#8216;ensure that appropriate first aid is easily available&#8217;. Additionally BO states that the First aid cover must be appropriate to the level of the event.&amp;nbsp; They list three options that can be considered: 
&lt;br /&gt;
to hire in professional first aid Support; 
&lt;br /&gt;
to make use of voluntary organisations such as st Johns Ambulance; 
&lt;br /&gt;
to use trained first aiders who are club members or coaches.
&lt;/p&gt;
&lt;p&gt;
To this end I would like to put together a list of club members who are currently first aid trained and who are prepared to occasionally volunteer as an on&#45;duty first aider for part of an event. 
&lt;/p&gt;
&lt;p&gt;
&lt;b&gt;If you are interested please pass on your details including certificate expiry date if known using my contact on the Contact web page.&amp;nbsp; Alternatively seek me out at the next SO event.&amp;nbsp; Please also feedback any comments or ideas.&lt;/b&gt;
&lt;/p&gt;</description>
      <dc:date>2011-12-15T13:25:24+00:00</dc:date>
    </item>

    <item>
      <title>Next Club Meeting &#45; Friday 16th December</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/448/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/448/#When:17:44:18Z</guid>
      <description>&lt;p&gt;The next Club Meeting will be held on Friday 16th December at 8.00 pm until about 10.00 pm.&amp;nbsp; It will be held at 138 Cuckfield Road, Hurstpierpoint.
&lt;br /&gt;
 Decisions regarding the club are made at these meetings; past events are reviewed and future events discussed.
&lt;br /&gt;
 Please attend if you would like to be actively involved in the running of the club or would like to contribute to the meeting.
&lt;br /&gt;
 If you have items for the Agenda please send them to myself (before Thursday, please)or Club Secretary Jennie Warner.
&lt;/p&gt;</description>
      <dc:date>2011-12-09T17:44:18+00:00</dc:date>
    </item>

    <item>
      <title>Movember &amp;amp; dead rats&#8230;&#8230;&#8230;..</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/447/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/447/#When:17:27:17Z</guid>
      <description>&lt;p&gt;&lt;span style=&quot;color:blue;&quot;&gt;Can I thank my orienteering &#8216;friends&#8217; who have commented on the dead rat growing on my top lip. I have failed desperately in my attempt to look like a dashing Spitfire pilot, and instead look like a seedy 1970&#8217;s porn star......!&lt;/span&gt;
&lt;br /&gt;
&lt;span style=&quot;color:purple;&quot;&gt;However it is in a good cause, and if you go to the &#8216;Movember&#8217; website &amp;amp; search for my name you can donate as much or as little as you want. As Tesco say &#8220;Every little helps&#8221; &amp;amp; all money raised goes to helping prostate cancer sufferers.&lt;/span&gt; 
&lt;br /&gt;
&lt;span style=&quot;color:red;&quot;&gt;You have only got until November 30th to laugh at my pathetic attempt, because at midnight on that day it goes!!!&lt;/span&gt;
&lt;/p&gt;</description>
      <dc:date>2011-11-10T17:27:17+00:00</dc:date>
    </item>

    <item>
      <title>Next Club Meeting &#45; Friday 18th November</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/446/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/446/#When:11:40:17Z</guid>
      <description>&lt;p&gt;The next Club Meeting will be held on Friday 18th November at 8.00 pm until about 10.00 pm.&amp;nbsp; It will be held at 138 Cuckfield Road, Hurstpierpoint.
&lt;br /&gt;
 Decisions regarding the club are made at these meetings; past events are reviewed and future events discussed.
&lt;br /&gt;
 Please attend if you would like to be actively involved in the running of the club or would like to contribute to the meeting.
&lt;br /&gt;
 If you have items for the Agenda please send them to myself or Club Secretary Jennie Warner.
&lt;/p&gt;</description>
      <dc:date>2011-11-09T11:40:17+00:00</dc:date>
    </item>

    <item>
      <title>Southdowner</title>
      <link>http://www.southdowns&#45;orienteers.org.uk/index/forums/viewthread/445/</link>
      <guid>http://www.southdowns-orienteers.org.uk/index/forums/viewthread/445/#When:19:33:38Z</guid>
      <description>&lt;p&gt;Closing date for the December Southdowner is November 15th
&lt;/p&gt;</description>
      <dc:date>2011-11-03T19:33:38+00:00</dc:date>
    </item>

    
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